Why Steps Matter
Climate change and CO₂ savings are only one side of the coin; more movement and a healthier life is the other.
10,000 Steps - Where Does It Come From?
The 10,000 steps come from advertising for a Japanese step counter from 1965 called "Manpo-kei" (meaning: "10,000 steps counter").
Setting Your Goal
Set your steps goal so it neither under- nor over-challenges you. Start with e.g. 6,000 steps.
The Rainbow System
The app colors the bars when you reach your daily goal:
- Day 1: Red
- Day 2: Orange
- Day 3: Yellow
- ...until a rainbow after a week
If you miss a day, the color starts again at red.
Customize Your Goal
Top left of the step counter you'll find a gear icon for settings with 4 quick settings and individual options.
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